Posture is a way of standing or sitting. It is how you position your feet, hands and align your spine when in a resting position. This article will let you in on why you need posture correction.
A proper posture aims at maintaining a neutral spine always. You should be mindful of your posture, whether in a static or moving position. It is hard, especially if you are used to bad postural habits, but it is worthwhile with practice.
Here is why you need posture correction.
Reduced Back Pains
When you stand or sit wrongly, you interfere with the natural curves of the spine. This unevenly pressures your backbone. With time the discs may bulge or get displaced, causing immense pain and limited movement. When you get conscious of your daily postural habits, back pains will be a thing of the past in your life.
With a lousy spine position comes a horrible neck position. When you continuously have your head and shoulders dropping, you create tension at the back of your neck, leading to headaches -ever heard of a tech neck? This is an example of a wrong posture that causes severe agonizing headaches. You acquire it when you continuously use your mobile with poor neck positioning.
When you slouch, you use up more energy than when in proper posture. Your muscles strain to try and keep you balanced. Why don’t you save up some energy by applying some posture correction tips?
When you practice good posture habits, you give room for more oxygen to flow to your brain. This improves concentration and keeps you alert most of the day.
Sitting well reduces the pressure you exert on your stomach and other internal organs. When you are slouched, you inhibit digestive juices’ natural flow, limiting the digestive process entirely. This results in issues like gastritis and constipation.
There are numerous other reasons for posture correction. All these are geared towards improving your health and strength. Always be mindful of how you position yourself, as you can resolve most of your aches by just changing your posture.